Ways to Boost Fertility

Did you know, on average fertility issues affect up to 15% of couples in India?

Luckily, there are some natural ways to help increase your chances of fertility and become pregnant faster.

Here are 10 natural ways to spice up fertility and obtain pregnancy faster.

1. Make your Antioxidant intake higher

Try and eat more and more foods that are extremely rich in antioxidants. These include fruits, veggies, nuts and grains. They are all packed with the efficiency of vitamins C and E, folate, beta-carotene and lutein.

2. Eat a Bigger Breakfast

Women with PCOS or PCOD  who ate a smaller breakfast and bigger dinner suggested that it improved fertility.

However, it’s important to notice that increasing the dimensions of your breakfast without reducing the dimensions of your evening meal is probably going to steer to weight gain.

3. Avoid Trans Fats

We are not saying don't eat fats, but switch to essential healthy ones. 

Trans fats usually affect your fertility and risk your ovulatory infertility, thanks to their negative effects on insulin sensitivity. These trans fats are found in the oil, butter, ghee, cheese, flour etc. 

4. Cut Down on Carbs

Low carb diets are absolutely important. It is usually said that for women with polycystic ovary syndrome (PCOS), they should maintain a lifestyle with less cards.

One of these studies suggested that in any woman who took a lot of carbs,  the risk of infertility also increased.

5. Eat Less Refined Carbs

Refined carbs may be especially problematic. Example, bread, pasta, noodles etc.

These carbs are not easily digested in the body, causing spikes in blood sugar and insulin levels.

6. Eat More Fiber

Fiber helps your body get obviate excess hormones and keeps blood glucose balanced.

Here are some examples of high fiber food-  grains, fruits, vegetables and beans.

Certain sorts of fiber can help remove excess estrogen by binding thereto within the intestines.

However, the evidence on fiber is mixed. 

7. Protein Sources

Swap your meat proteins to vegetable proteins. This is linked to a reduced risk of infertility.

Therefore, consider replacing a number of the meat proteins in your diet with protein from vegetables, beans, lentils and nuts.

8. Choose High-Fat Diary

High intakes of low-fat dairy foods help increase your fertility, whereas high-fat dairy foods may decrease it.

9. Try a Multivitamin

Women who take multivitamins could also be less likely to experience ovulatory infertility.

For women trying to urge pregnant, a multivitamin containing folate could also be especially beneficial.

According to best IVF Clinics in Delhi/NCR, Dietary supplement which includes chaste berry, green tea, vitamin E and vitamin B6, improved chances of conception After three months on the supplement, 26% of the ladies became pregnant compared to only 10% of these who didn't take the supplement.

10. Get Active

Exercise has many benefits for your health, says experts at Gaudium, best IVF Facility in Noida. 

However, moderation is key. Excessive high-intensity exercise has actually been related to decreased fertility in certain women.

Excessive exercise may change the energy balance in the body and negatively affect the reproductive system.